Introduction
Hey supermoms! Many of us may have experienced this where shedding baby weight feels overwhelming when you’re drowning in diapers and sleepless nights.
You’re not alone—studies show 75% of moms battle stubborn postpartum belly fat a year after delivery. But extreme diets or intense workouts? Absolutely not.
Your body just performed a miracle! This guide cuts through the noise with science-backed, mom-approved postpartum fat burning strategies. We’ll focus on safe exercises that heal your core, nourishing foods that fuel milk production (if breastfeeding), and sustainable habits that actually fit your chaotic new life. Ready to feel strong—not starved? Let’s begin.
Safe Postpartum Fat Burning Exercises (Start Today!)
Honestly? When my doctor cleared me at 6 weeks postpartum, I thought “game on!” and immediately dug out my old high-intensity workout videos. Big. Mistake. I lasted about 3 minutes into a jumping jack sequence before I felt this weird, unsettling pressure low in my belly, like something was gonna… well, let’s just say it wasn’t good.
It scared me enough to chuck the remote and call my pelvic floor physio. She basically gave me a gentle but firm reality check: “Your body isn’t broken, it’s healing. You wouldn’t run a marathon on a sprained ankle, would you?” Ouch. But she was totally right. That experience taught me the absolute foundation of postpartum fat burning isn’t about burning calories fast; it’s about rebuilding from the inside out, safely.
So, let me share what actually worked for me, phase by phase, without wrecking my core or feeling like a failure. Forget those insane “bounce back” reels – this is the real, messy, gradual work.
Phase 1: Weeks 0-6 (The “Just Breathe & Walk” Phase)
- Diaphragmatic Breathing: Sounds too simple, right? I scoffed too. But honestly, relearning how to breathe deeply into my belly (not my chest!) was revolutionary. It gently activates the deep core muscles (transverse abdominis) without strain. My physio had me do it lying down, hands on my lower ribs, inhaling slowly to feel them expand sideways, exhaling fully, drawing my lower belly gently towards my spine. 5 minutes, 3 times a day. It felt like nothing… until I realized it was subtly strengthening the very muscles crushed by pregnancy and helping my diastasis recti start to knit together. Core healing 101, folks!
- Pelvic Tilts: Again, seems tiny. Lying on my back (knees bent, feet flat), I’d gently rock my pelvis, flattening my lower back into the floor on the exhale, then releasing back to neutral on the inhale. No big movements! The goal was just reconnecting brain to those deep muscles. I did these while breastfeeding sometimes!
- Gentle, Gentle Walks: Forget pace or distance. Seriously. My first “walk” at 2 weeks was literally 5 minutes shuffling to the end of my driveway and back, leaning heavily on my partner. It was humbling! But by week 4, I was doing 10-15 minutes around the block. The key? Listen to your bleeding. If it increased or turned bright red, I stopped immediately. Walking boosts circulation, aids healing, burns a few calories, and is pure sanity-saving fresh air. Start ridiculously small. The fat burning here is almost incidental – it’s about healing first.
Phase 2: Weeks 6-12 (The “Let’s Wake Things Up Gently” Phase)
- Pelvic Floor Activation (Kegels Done RIGHT): My physio stressed effortless squeezes. No holding your breath or clenching your butt! Sitting or lying, imagine gently stopping the flow of pee (but don’t do it while peeing!), or squeezing to stop passing gas. Hold for 2-3 seconds, release fully for double that time. Aim for 10 reps, a few times a day. Strengthening this internal sling is CRUCIAL for preventing leaks and supporting your core during harder work later. Weak pelvic floor = back pain and instability. Not fun.
- Modified Planks (Forearm or Wall): Forget full planks! I started leaning against a wall, body straight, engaging my core and glutes. Hold 10 seconds. When that felt easy (around week 10 for me), I moved to forearms and knees, making sure my back didn’t sag. The goal isn’t endurance; it’s learning to engage the entire core unit properly. Even 5 good seconds is a win.
- Resistance Band Rows & Glute Bridges: Light bands are your postpartum BFF. Seated rows (sit tall, band around feet, pull elbows back squeezing shoulder blades) helped counteract hunching over the baby. Glute bridges (lying down, knees bent, feet flat, band just above knees, lift hips while pressing knees out against the band) fired up my glutes and hamstrings without core strain. Maybe 2 sets of 12 reps, focusing on form over speed. This is where I started feeling like I was actually building some metabolism-boosting muscle again!
Phase 3: 3+ Months (The “Okay, Let’s Move!” Phase – Carefully!)
- Stroller Power Walks: This became my sanity-saver! Once my core felt stable (no coning or doming!), I added intervals. 3 minutes brisk pace (pushing that stroller adds resistance!), 1 minute recovery pace. 20-25 minutes total. Felt like real exercise finally! Bonus: baby usually napped.
- Deep Core Integration: Before ANY exercise, I learned to “set” my core. Deep breath in, long exhale while gently drawing my lower belly in and up (like zipping up tight jeans), engaging my pelvic floor slightly. Hold that engagement lightly while moving. This protects your core during everything else.
- Low-Impact HIIT (Modified!): Think: Step-touches with arm raises, modified squat-to-overhead press (light weights or cans!), marching in place with high knees (if pelvic floor is happy), standing oblique crunches. Short bursts (20-30 seconds) followed by equal or longer rest (30-45 seconds). Keep it low to the ground – NO jumping yet! Maybe 10-15 minutes total. This is where the fat burning really started ramping up for me, safely. I used an app timer and just did it in the living room during nap time.
The BIG “No-No’s” I Learned The Hard Way:
- Crunches & Sit-ups: Until you KNOW your diastasis recti is closed or significantly healed, these are often counterproductive, putting bad pressure on that midline separation. My physio banned them for months.
- Heavy Weights Too Soon: Your ligaments are still lax. Focus on form and lighter resistance (bands, bodyweight) before loading up the barbell. I tweaked my shoulder badly trying to lift what I used to pre-baby.
- High-Impact Anything: Jumping jacks, running, burpees? Nope. Not until your pelvic floor is strong and you have zero pain or pressure. I tried jogging at 4 months and peed a little. Lesson learned. Stick to low-impact cardio until you’re truly ready. Trust me, your bladder will thank you.
The Bottom Line: Starting “today” doesn’t mean going hard. It means starting where you are, safely. Celebrate the tiny wins – that first pain-free walk, holding a 10-second plank correctly, nailing that core breath. Consistency with these safe foundations is what builds real, lasting strength and burns fat effectively without setting back your healing. You got this, mama. One gentle step at a time.
Postpartum Fat Burning 101: Setting Realistic Expectations
Is there truth we can learn about Postpartum Fat Burning 101: Setting Realistic Expectations. Because honestly? This is where so many new mamas (myself included!) trip up right out of the gate.
We scroll Instagram, see someone in their pre-pregnancy jeans 3 weeks postpartum, and think: “What’s wrong with me?” Spoiler alert: Absolutely nothing.
You just grew a human. Let’s unpack why expectations matter more than any diet plan.
I remember my six-week checkup like it was yesterday. I’d been dying to get the green light to “get my body back.” When the doc said I could start “light activity,” my brain instantly jumped to hour-long runs and kale smoothies.
I stepped on the scale at home later that day – convinced I’d see progress after weeks of breastfeeding and pacing the halls. The number hadn’t budged. Like, at all. Cue the ugly cry on the bathroom floor. That meltdown taught me my first brutal lesson: Postpartum fat burning operates on a completely different timeline – and rulebook – than anything else.
Why “Bouncing Back” is Total Nonsense (and Harmful!)
Let’s ditch that phrase forever, okay? It implies you should snap back like a rubber band. But your body isn’t elastic; it’s a complex ecosystem recovering from a massive event. Think about it:
- Hormones are WILD: Progesterone, estrogen, prolactin – they’re doing a chaotic dance. High cortisol (thanks, sleep deprivation!) literally tells your body “Store fat!” especially around the belly. It’s biology, not laziness. Trying to aggressively diet while hormones are this volatile? It’s like trying to run a marathon with the parking brake on. You’ll just feel worse.
- Sleep Deprivation is a Metabolic Saboteur: When you’re running on 3 hours of broken sleep, your body craves quick energy (hello, sugar crashes!) and your metabolism legit slows down. I used to think surviving on coffee and granola bars was heroic. Turns out, it was tanking my energy and making fat loss near impossible. Lack of sleep messes with leptin and ghrelin too – the hunger hormones – making you ravenous. Not your fault!
- Healing Takes Precedence: That “light activity” clearance isn’t code for fat-burning bootcamp. Your uterus is still shrinking. Your pelvic floor is likely weakened. You might have diastasis recti (ab separation). If you had a C-section, you’re recovering from major surgery! Your body’s priority is healing, not shrinking. Pushing too hard too soon can set back recovery and stall fat loss. I learned this the hard way trying planks at 8 weeks and feeling that awful “doming” in my abs. Scary stuff.
The Three Phases of Realistic Postpartum Fat Loss
Forget the scale for the first few months. Seriously. Focus on these phases instead:
- Phase 1: Immediate Recovery (0-6 Weeks): Survival & Healing.
- Goal: Rest, hydrate, nourish, bond. That’s IT.
- Fat Burning Focus: Zilch. Nada. Your body is using energy to heal wounds, shrink organs, and (if breastfeeding) produce milk. Walking to the bathroom is exercise. Don’t even think about calorie restriction. I tried subtly “cutting back” around week 4 and my milk supply dipped noticeably within days. Lesson learned: Eat to nourish recovery and lactation. Period.
- Phase 2: Early Rebuilding (6-12 Weeks): Reconnecting & Gentle Movement.
- Goal: Rehab your core and pelvic floor (see a physio if you can!), start very gentle movement. Think: diaphragmatic breathing, pelvic tilts, short walks.
- Fat Burning Focus: Minimal and indirect. Gentle movement improves circulation and mood, which supports healing. Healing supports future fat loss. It’s groundwork. This is when I started focusing on non-scale victories (NSVs): “Did I have more energy today?” “Did my back hurt less?” “Did I drink enough water?” Celebrate those.
- Phase 3: Active Progress (3+ Months): Sustainable Shifts.
- Goal: Gradually build strength, incorporate safe cardio (like stroller walks!), focus on nutrient-dense eating.
- Fat Burning Focus: Now we can gently nudge it. The Golden Rule: Aim for 0.5-1 lb of fat loss per week MAX. Faster than this? It risks your milk supply (if nursing), your energy levels, and your hard-won recovery progress. It took 9+ months to grow your baby; give yourself at least that long to find your new normal.
My Biggest Mindset Shift: Ditch the Scale, Track Strength & Sanity
That scale in my bathroom? I banished it to the closet around month 4. It was toxic for my mental health. Instead, I tracked:
- Clothing Fit: Could I comfortably wear my larger pre-pregnancy jeans? Progress! The number didn’t matter.
- Energy Levels: Did I have the stamina to walk the block and play peek-a-boo without collapsing? Huge win.
- Strength Gains: Could I carry the car seat AND the diaper bag without my arms giving out? Getting stronger!
- Core Function: Did I sneeze without peeing? (A big one postpartum!). Could I get off the floor without using my hands? Core progress!
The Bottom Line (No Pun Intended):
Setting realistic expectations for postpartum fat burning isn’t about lowering the bar. It’s about setting yourself up for sustainable success and protecting your physical and mental health.
Your body is incredible. It’s nourishing a tiny human, even outside the womb. Be fiercely kind to it. Focus on healing first, strength second, and let fat loss be a gradual byproduct of feeling good and functioning well.
Progress, not perfection, is the only metric that matters. Trust the process, mama. You’ve got this.
Your Post-Baby Body: How Fat Burning Actually Works
Alright, let’s pull back the curtain on what’s really happening inside your amazing, baby-growing body when it comes to fat burning postpartum.
Because honestly? I went into this thinking breastfeeding would melt the weight off like magic, and when it didn’t… cue the confusion and frustration.
Turns out, it’s way more complex (and fascinating!) than just “calories in, calories out.” Buckle up – we’re diving into the biology!
The Breastfeeding Calorie Burn Myth (And Reality)
Okay, yes, breastfeeding does burn extra calories – about 300-500 per day on average. That part’s true! I remember feeling smug, thinking, “I’ve got a built-in fat burner!”
But here’s what no one told me: Your body is HUNGRY. Like, ravenously, insatiably hungry. And for good reason! Making milk is energy-intensive work.
My mistake? Thinking those extra burned calories meant I could eat like a teenage boy and still lose weight. Nope. Not even close.
What actually happened? I’d be up nursing at 2 AM, starving, and reach for quick carbs – cereal, toast, granola bars. Easy, fast fuel. But that constant blood sugar spike-and-crash cycle? It wreaked havoc. I learned the hard way that if you over replace those burned calories, especially with sugary or processed stuff, the scale won’t budge.
Your body prioritizes milk production, so if it senses any restriction or poor fuel, it clings to fat stores “just in case.” It’s a primal survival thing. The key is nutrient-dense calories: protein, healthy fats, complex carbs. Think chicken salad on whole grain, not three bowls of sugary cereal at midnight (guilty as charged!).
Hormones: The Puppet Masters of Postpartum Fat Storage
Oh man, hormones. They run the show, especially in those first months. Forget the simple “estrogen/progesterone” story of pregnancy. Postpartum is a hormonal rollercoaster that directly impacts fat storage and burning:
- Cortisol (The Stress Hormone): This is a major player. Sleep deprivation? Check. Newborn stress? Check. Healing? Check. Your cortisol is likely sky-high. High cortisol tells your body to store fat, particularly around your belly. It also increases cravings for sugary, fatty comfort foods (hello, 3 AM cookies!). It literally sabotages fat burning. I remember feeling stressed just thinking about how stressed I was! Managing stress (ha!) and prioritizing sleep (double ha!) became non-negotiables for calming this hormone down. Easier said than done, I know. Even 5 minutes of deep breathing helped me a tiny bit.
- Insulin Sensitivity: Pregnancy can make your cells less sensitive to insulin (the hormone that shuttles sugar into cells for energy). This insulin resistance can linger postpartum, especially if you had gestational diabetes. When cells resist insulin, more sugar stays in your blood, gets stored as fat, and makes fat burning harder. Pair this with cortisol-driven cravings? It’s a tough combo. Focusing on balanced meals with protein, fiber, and healthy fats helped stabilize my blood sugar way better than my old carb-heavy snacks.
- Leptin & Ghrelin (Hunger Hormones): Leptin tells you you’re full; Ghrelin tells you you’re hungry. Sleep deprivation throws these completely out of whack. Less sleep = lower leptin (so you don’t feel satisfied) + higher ghrelin (so you feel hungrier). It’s a brutal double whammy designed to make you eat more. No wonder I felt constantly starving on 4 hours of broken sleep! Understanding this helped me stop blaming my “lack of willpower.” It was biology!
The Muscle Mass Factor: Your Metabolic Engine
Here’s something I totally underestimated: muscle burns calories, even at rest. Pregnancy and the initial postpartum recovery period often lead to significant muscle loss. Less muscle = a slower resting metabolism. This was a lightbulb moment for me around month 4. I wasn’t just trying to lose fat; I needed to rebuild muscle to rev my metabolism back up.
But here’s the kicker: You can’t effectively build muscle while in a severe calorie deficit, especially when healing and potentially breastfeeding. Aggressive dieting postpartum often backfires spectacularly because you lose more precious muscle, slowing your metabolism even further. It becomes a vicious cycle. This is why gentle strength training (when cleared and ready!) focusing on rebuilding functional muscle (core, glutes, back) is SO crucial for sustainable postpartum fat loss later on. It’s not about getting “ripped”; it’s about rebuilding your metabolic engine.
Why Belly Fat is So Stubborn (It’s Not Just You!)
That lingering postpartum pooch? Yeah, it’s notoriously stubborn, and hormones are largely to blame. High cortisol specifically drives fat storage to the abdominal area (visceral fat).
Plus, your abdominal muscles have been stretched and potentially separated (diastasis recti), meaning they aren’t providing the same supportive “corset” effect they used to, making everything feel… softer. Targeting belly fat with crunches is ineffective (and often harmful early on) because you can’t spot-reduce fat.
Fat loss happens systemically. Reducing overall body fat through safe, sustainable methods (nutrition, gentle movement, stress management) is the only way, and it takes time for the belly to catch up. Patience is key, even when it’s frustrating.
The Takeaway: Be Kind to Your Biological Reality
Understanding how your postpartum body handles fat burning was honestly liberating for me. It stopped me from fighting my biology and helped me work with it. Instead of drastic diets, I focused on:
- Nourishing, balanced meals (protein + fiber + healthy fat) to support milk, energy, and blood sugar.
- Gentle movement (walking, then rehab) to rebuild muscle slowly.
- Prioritizing rest & stress reduction (as much as humanly possible!) to lower cortisol.
- Patience. My body needed time to rebalance hormones, heal, and adjust. Fat loss was a slow, gradual side effect of getting healthier and stronger, not the frantic main goal.
It’s not a quick fix. It’s biology. But understanding the “why” behind the struggle makes the journey feel less like a personal failure and more like a fascinating (and sometimes exhausting!) chapter in your body’s incredible story. You grew a human! Now, be your own best ally as you heal.
Nutrition That Fuels Fat Loss & Milk Supply
Let’s talk about the biggest mind-game of postpartum life: You need more calories than usual (especially if breastfeeding), but you also want to lose the baby weight. How do you eat enough to keep your milk flowing and encourage fat burning without feeling hangry, exhausted, or deprived?
I learned this the hard way. At 8 weeks postpartum, I tried cutting calories like I did pre-baby—big mistake. My supply tanked, my energy crashed, and I was so ravenous I ended up binging on my toddler’s goldfish crackers at 2 AM. Not exactly a fat-loss win.
Here’s what actually worked—no extreme diets, no weird restrictions, just strategic, nourishing eating to support both fat loss and milk production.
1. The Postpartum Calorie Sweet Spot
Breastfeeding burns 300-500 extra calories a day—but that doesn’t mean you should slash calories to lose weight fast. Too few calories = low milk supply, fatigue, and metabolic slowdown.
What worked for me:
- Breastfeeding mamas: Aim for 1,800-2,200 calories/day (depending on activity level).
- Formula-feeding mamas: 1,500-1,800 calories/day (still more than pre-pregnancy if healing).
- Never dip below 1,500 calories—your body needs fuel to recover!
Pro tip: Focus on nutrient density, not just calories. A 300-calorie snack of avocado toast with eggs keeps you full way longer than 300 calories of cereal.
2. The 5 Must-Have Nutrients for Fat Loss & Milk Supply
These nutrients keep your metabolism humming and milk flowing:
✅ Protein (20-30g per meal)
- Why? Repairs muscle, keeps you full, stabilizes blood sugar.
- Sources: Eggs, chicken, Greek yogurt, lentils, tofu.
✅ Healthy Fats
- Why? Essential for hormone balance (including milk-making prolactin!) and satiety.
- Sources: Avocado, nuts, olive oil, salmon, chia seeds.
✅ Iron
- Why? Postpartum blood loss = low iron = fatigue (which kills motivation to move!).
- Sources: Lean beef, spinach, lentils. Pair with vitamin C (bell peppers, citrus) for better absorption.
✅ Choline
- Why? Critical for baby’s brain development (if breastfeeding) and liver function (which helps metabolize fat!).
- Sources: Eggs, chicken, broccoli.
✅ Fiber
- Why? Keeps digestion moving (postpartum constipation is REAL) and balances blood sugar.
- Sources: Oats, berries, flaxseeds, veggies.
3. The Postpartum Meal Formula That Works
No complicated meal plans—just this simple plate formula to balance blood sugar, energy, and milk supply:
🍽️ 1/2 Plate Non-Starchy Veggies (spinach, broccoli, zucchini)
🍽️ 1/4 Plate Protein (chicken, fish, eggs, beans)
🍽️ 1/4 Plate Complex Carbs (quinoa, sweet potato, oats)
🍽️ 1-2 Thumb-Sized Healthy Fats (avocado, olive oil, nuts)
Example Day (1,900 calories, breastfeeding-friendly):
- Breakfast: 2 eggs + 1/2 avocado + spinach on whole-grain toast
- Snack: Greek yogurt + berries + chia seeds
- Lunch: Grilled chicken + quinoa + roasted veggies + tahini drizzle
- Snack: Apple + almond butter
- Dinner: Salmon + mashed cauliflower + sautéed greens
- Dessert (yes, dessert!): Dark chocolate + handful of walnuts
4. The 3 Worst Postpartum Diet Mistakes (I Made Them All!)
🚫 Skipping Meals → Leads to ravenous overeating later (and tanked milk supply).
🚫 Overdoing “Healthy” Sugars (dates, smoothies, granola) → Blood sugar spikes = cravings + fat storage.
🚫 Cutting Carbs Completely → Low energy, low milk, and worse cravings.
Fix: Eat every 3-4 hours, pair carbs with protein/fat (ex: banana + peanut butter), and keep portions balanced.
5. Hydration: The Secret Weapon
Dehydration = sluggish metabolism + mistaken hunger cues + low milk supply.
My rule: Drink half your body weight (lbs) in oz (ex: 150 lbs = 75 oz/day).
- Pro tip: Keep a giant water bottle wherever you nurse/pump—sip every time baby eats.
Making It Work For You
Postpartum fat loss isn’t about eating less—it’s about eating right. Nourish your body, prioritize protein and fiber, and let the scale move slowly. Your milk supply (and sanity!) will thank you.
Beyond the Scale: Non-Scale Victories to Track
Let’s be real—stepping on the scale postpartum can feel like emotional Russian roulette. One day you’re down two pounds (hallelujah!), the next you’re up three (what the—?!). Hormones, water retention, sleep deprivation, and whether you’ve pooped that week (hey, it’s a real factor!) make the number wildly unreliable.
I learned this the hard way. At 4 months postpartum, I was obsessively weighing myself every morning, letting that stupid number dictate my mood. Then one day, I caught myself effortlessly carrying my baby in her car seat and a grocery bag up the stairs—something that would’ve winded me a month earlier. That’s when it hit me: My worth wasn’t in pounds lost, but in strength gained.
So let’s ditch the scale drama and celebrate these real, meaningful wins instead:
1. Energy & Mood Wins
- “I didn’t need a nap today!” (Or at least only needed one instead of three.)
- Fewer 3 PM energy crashes because you ate balanced meals instead of surviving on goldfish crackers.
- Feeling mentally clearer—maybe you finally remembered where you left your keys!
Why it matters: Stable energy = better workouts, smarter food choices, and patience for toddler tantrums.
2. Clothing Wins (That Have Nothing to Do With Size!)
- Your favorite leggings fit differently—maybe they’re still snug, but they don’t dig into your waist as much.
- You can wear your wedding ring again (swollen fingers, be gone!).
- That one dress that gaped at the buttons now closes (even if it’s not quite comfortable yet).
My “aha” moment: At 6 months postpartum, I zipped up a pre-pregnancy skirt—it didn’t fit, but it zipped. Progress!
3. Strength & Function Wins
- Carrying the car seat without feeling like your arms will give out.
- Playing on the floor with your baby and standing up without using your hands. (Core strength, baby!)
- Walking up stairs without getting winded.
Pro tip: Keep a note in your phone tracking these little wins. On days the scale pisses you off, reread it.
4. Core & Pelvic Floor Wins
- You sneezed… and didn’t pee! (The ultimate postpartum flex.)
- No more back pain after carrying the baby all day. (Stronger core = better posture!)
- Your diastasis recti gap feels smaller (test it with finger-width checks!).
Why it matters: A functional core means everything—from lifting your kid to future fat loss.
5. Mental & Emotional Wins
- You chose a nutrient-dense meal over stress-eating cookies (even if just once this week!).
- You didn’t body-shame yourself in the mirror today.
- You took a 10-minute walk just because it felt good.
Truth bomb: The scale doesn’t measure confidence, resilience, or how fiercely your baby smiles when you lift them overhead.
How to Track Non-Scale Victories
- Journal them. Note 1-2 wins weekly.
- Take progress photos. Not for Instagram—for you. Compare how you stand, how clothes drape.
- Use a habit tracker. Mark days you hit movement/nutrition goals (not pounds lost).
Staying Motivated
The scale tells one tiny part of your story. Your strength, energy, and joy? Those are the real victories. So next time that number frustrates you, ask yourself:
“What can my body DO now that it couldn’t before?”
That’s where the magic is.
What’s your favorite non-scale victory? Share below—we’ll celebrate with you! 🎉
Conclusion
Look, mama—postpartum fat burning isn’t about shrinking into pre-pregnancy jeans overnight.
It’s about honoring your body’s incredible journey while steadily rebuilding strength.
Celebrate those small wins: choosing veggies over cookies, nailing 10 minutes of core breathwork, or simply drinking enough water today. Progress over perfection is your mantra.
If you take one thing from this guide, let it be this: Your worth isn’t measured by a number on a scale. Ready to start? Pick ONE tip from this article and try it tomorrow. Then, tell us in the comments: What’s your first small step? You’ve got this!