HIIT stands for High-Intensity Interval Training. It is a form of cardiovascular exercise that alternates between short bursts of intense activity and brief periods of rest or lower-intensity exercise. HIIT workouts are designed to push your body to its limits in a short amount of time, making them highly efficient for burning calories and improving cardiovascular fitness.
The key principles of HIIT include:
- Intensity: HIIT involves working out at a high intensity level where you push yourself near your maximum effort during the intense intervals.
- Interval Training: The workout is structured into intervals of intense exercise followed by intervals of rest or lower-intensity activity, allowing you to recover briefly before pushing yourself again.
- Efficiency: HIIT workouts are typically shorter in duration compared to traditional steady-state cardio exercises but are designed to be more effective in terms of calorie burn and cardiovascular benefits.
Overall, HIIT is a popular and effective workout style that can help improve cardiovascular health, increase metabolism, burn fat, and build endurance in a relatively short amount of time.
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